These simple things may appear small, however each one opens a door between the physical body and spirit. When we return again and again to the rhythm of our breath, when we feel our pulse pressing and living, when we whisper to the core of the spine we are teaching the nervous system to remember peace. We are teaching ourselves that we are safe in this moment and that we can trust ourselves... in this now. From that peace, consciousness arises. The body begins to trust again - the mind...

Listening & feeling We are in a week of accelerated change now. There is pressure building, you can likely feel it, but it's not chaos...